Tips For Reducing Bad Cholesterol LDL

Almonds lower LDL cholesterol

LDL (low density lipoprotein – bad cholesterol) is in saturated fats. The “saturated” of these fats refers to chemical bonds. In some cases it is easy to distinguish because saturated fats are solid at room temperature, for example, butter, margarine, animal fats and cheeses. In other cases, saturated fats are “hidden” and not as easy […]