Cholesterol and Heart Disease
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Many of us know what cholesterol and heart disease are. What most of us don't know is that there are arguments whether cholesterol is the main cause of heart disease. Some experts say that cholesterol is one of the main cause of heart disease while there are others who think otherwise.
Experts from the Framingham Heart Study have determined that high blood cholesterol is one of the factors for a coronary heart disease or CHD. The result of their study showed that the ones who have a higher cholesterol level is the most likely he will have a coronary heart disease or CHD. Coronary heart disease is unusual at low cholesterol levels. A connection between high blood cholesterol and heart disease was also confirmed by another group of experts. Their studies showed that lowering the total LDL cholesterol (bad cholesterol) levels drastically reduces coronary heart disease. Recently, a series of trials of cholesterol using statin drugs showed that lowering the total cholesterol and LDL-cholesterol greatly reduces the chance of experiencing a heart attack, angioplasty (a bypass that requires surgery) and dying of coronary heart disease-related causes.
What are the risk factors that increases the risk of developing heart disease? The risk factors are the condition that one has. Even though some risk factors can be modified some risk factor can not be changed. All in all, the more risk factor that you have the more chances you will be experiencing a heart disease. Here are some of the risk factor that can not be modified:
* Age (55 and above for female while 45 and above for male)
* Family history (parents or sibling who died of a heart disease at the age stated above)
Here are some known risk factors that one can change:
* High total cholesterol and high LDL (bad) cholesterol
* Low HDL (good) cholesterol
* Smoking
* High blood pressure
* Diabetes ( the risk of developing a heart disease is high if you are diabetic)
* Physical inactivity
* Obesity or overweight
It is advisable to go to a physician if you are not sure if you have a high blood cholesterol.
Although some expert agree that the high blood cholesterol and heart disease is somewhat connected; there are also a few expert who tend to disagree that too much animal fat or high cholesterol and heart disease go together. They argued that there is no such thing as "bad" or "good" cholesterol. They believe that mental stress, physical activity and change of body weight may influence the level of the blood cholesterol and that a high blood cholesterol is not dangerous but only reflects an unhealthy condition. There lots of factors that some experts disagree with each other. Whatever causes of high cholesterol and heart disease are. The only sure thing is to live a healthy life.
Tips On Cholesterol and Heart Disease
Cholesterol: FAQ'sIt has been noticed that people simply go and bombardthe volley of questions to the experts as they want to be safeand have a healthy life. This questionis frequently asked by the people who visit any expert forchecking their cholesterol level. Despite being so beneficial it is still considereddangerous as high level cholesterol is the doorway to many heartand liver related diseases. Nowadays everyone wants to know everything about cholesterol; sothat they can take proper care from the beginning.
The Truth about C Reactive Protein and Cholesterol Lowering Drugs
The test to determine C-reactive protein levels is quite simple. Traditional doctors agree that a test for C-reactive protein is a better cholesterol and heart disease measure of a person's risk for heart disease than cholesterol. Scientists have recently proven that combining vitamin E supplementation with coenzyme Q10 is even more effective, and can reduce C-reactive protein levels by as much as 30 percent.
Your Diet Won't Lower Cholesterol As Much As You Think!
Octacosanol does not exhibit the same results as true policosanol in clinical trials. This is because around 80% of your blood cholesterol is manufactured by your liver. What You Need To Know In Order To Lower Cholesterol:. It doesn't increase it as much as you've been led to believe and it certainly doesn't help to lower cholesterol like the so- called diet experts tell you. Studies have shown an interesting added benefit from guggulipid:.
The Science Of Obesity: Fats & Cholesterol
Our body needs cholesterol to helpform cell membranes, some hormones, and Vitamin D. Saturated Fats Saturated fats are mostly animal fats. Monounsaturated Fats Monounsaturated fats are found in canola, peanut, and oliveoils.
Obesity and Cholesterol in kids
According to the experts obesity is the base whichleads to high cholesterol in the higher ages. Obesity can be defined as the accumulation of extra fat in thebody which results in imbalance of bodily movements and alsoopen the doorway for many diseases. So if you're parent having an obese and over weight child theninstead of panicking simply go for a natural way to reduce hisweight and set the new tone of his life. They not onlysuffer from cholesterol related but also from many heart andcardiovascular diseases.
The importance of a cholesterol test
In this case, the cholesterol test is used to trackhow well these measures are succeeding in lowering cholesterolto desired levels. Before getting acholesterol test, avoid the drugs that are known to increasecholesterol levels like anabolic steroids, beta blockers,epinephrine, oral contraceptives and vitamin D. You should wait at least 6 weeksafter any illness to get a cholesterol test.
Low Cholesterol Diet
Soluble fiber should be part of your daily diet as well, since it can cholesterol and heart disease help to lower your LDL levels. Lose weight if you are over your desired weight. Some examples of foods rich in soluble fiber are apples, oranges, pears, prunes, apricots, oats, berries, carrots, dried peas, beans (like lima, black and kidney), cabbage, dates, figs, Brussels sprouts and sweet potatoes. In addition, saturated fats can be found in tropical oils like coconut oil, palm oil and cocoa butter.