One of the surest ways to improve long-term health is by adopting a low cholesterol diet. Studies show that the risk of coronary heart disease & stroke can be lowered significantly by closely monitoring the amount of cholesterol that is consumed during meals and snacks. Although cholesterol in itself isn’t necessarily bad, over-indulging in foods high in fat & animal products can lead to a plaque that can narrow the arteries and lead to a heart attack or stroke.
Thankfully, adopting a diet low in cholesterol isn’t too difficult to accomplish. Avoid foods that are high in saturated fats and trans fats & follow a diet rich in healthy cholesterol lowering fats, such as those found in fish and vegetable oils according to studies. Opt for natural unprocessed oils, such as Olive oil or Canola, rather than the cheaper polyunsaturated oils, butter or margarine.
It is important to make sure the proper foods are available by purchasing only foods low in cholesterol. These include canned or dried beans and grains, fresh fruits, vegetables and vegetable juice as well as fish and sea foods which are low in cholesterol. Avoid eggs when possible, or prepare only the egg whites as they contain no cholesterol and are high in protein.
Eating oatmeal for breakfast in a low cholesterol diet is a suggestion given by many experts as it greatly reduces cholesterol levels. The same is true for oat bran and many whole grains. Cholesterolmenu.com suggests eating at least three servings of whole-grain foods per day.
Lowering the risk of coronary and cardiovascular disease can be as simple as following a low cholesterol diet plan. This is accomplished by reducing the amount of saturated fats & animal products consumed on a daily basis while increasing the amount of whole grains, vegetables, fruits & fish. Adopting a low cholesterol diet is one of the surest ways to better one’s health.